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Bring that glow back to your face



Bring that glow back to your face

There will be lots of reasons that make your face and skin look dull. So, here we offer you some simple tips to get that glow back to your face.

Breathe: Through this, you get more oxygen into your system. Try some breathing exercises like pranayam, anulom vilom, etc.

Cleanse: Make proper cleansing a habit. Clean your skin in the morning and night to remove make-up and other impurities from it. Exfoliate your skin at least twice a week to remove dead skin cells.

Eat healthy nutritious Diet: Everything healthy starts from your diet. Having a balanced, fibre rich diet is essential for healthy skin. Foods like fish, nuts and white meat, grains like buckwheat, brown rice, vegetables like broccoli, tomato etc are very healthy and good for the skin. Also, reduce the consumption of oily, junk food.

Exercise: Follow a routine of regular exercising that will help in better blood circulation and getting good oxygen in your body. Also, the sweat during your work out will release toxins and all these leads to a glow in your skin.

Drink Water: There are a lot of health benefits you will gain if you drink right amount of water every day. It is one of the best ways to help your skin to purify the impurities. Water helps to cleanse the body and eliminates the toxins and waste. It hydrates the body and removes excess oils and dirt.

Avoid the Sun: Avoid exposure to sun, especially between 10 am to 2 pm. The UV rays from the sun are quite strong during this time. They not only damage the texture of the skin but over exposure to these rays can result in various deadly diseases including skin cancer.

Home remedies: Follow some daily beauty routines at home. If you do not want to spend a lot of money for skin care, you can opt for face packs made using home remedies like fruits and vegetables to bring the glow back and reduce dullness.