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7 Ways to Improve Your Memory



7 Ways to Improve Your Memory

  1. Right Diet

The foods you eat play an important role in your memory. Fresh vegetables and are healthy fats are very essential for your memory, and it is equally important to avoid sugar and grain carbohydrates. Some fresh vegetables   contain antioxidants that protect your brain health and may even stimulate the production of new brain cells. Coconut oil is another ingredient that you should add in your diet for better brain function.

  1. Exercise

Exercise is good not only for your body, but to your brain too. Exercise   encourages the brain to work at optimum capacity by stimulating nerve cells to multiply, strengthening their interconnections and thus protecting them from damage.

  1. Stop Multitasking

Multitasking can actually slow you down, make you more prone to errors as well as make you forgetful. Researchers are of the opinion that you need about eight seconds to commit a piece of information to your memory. So, you are doing many tasks at a time, for example, talking on your phone and carrying in groceries when you put down your car keys, you’re more likely to forget where you left them.

  1. Get a Good Night’s Sleep

Getting enough sleep at night is essential to maintain a good memory. Sleep enhances your memory and helps you “practice” and improve your performance of challenging skills

  1. Play Brain Games

If you are lazy all the time, it can badly affect your brain. If you don’t sufficiently confront your brain with new challenges, it eventually begins to weaken. An easy way to challenge your brain is by engaging yourself in ‘brain games’.

  1. Master a New Skill

Engaging yourself in some purposeful and meaningful activities can stimulate your neurological system and can counters the effects of stress-related diseases, reduces the risk of dementia and enhances health and well-being. An important factor that is necessary for improving your brain function is engaging in some important as well as meaningful task which is interesting to you.

  1. Try Mnemonic Devices

Mnemonic devices are memory tools that help you to remember words, information or concepts easily. They help you to organize information into an easier format which makes it much easier to remember.