Yes, now all of us know that skin is best healed inside first and then what you do on the out shows. The ‘Inside-out-beauty’ strategy. Piling our shelves with costly cosmetics helps us hide the blemishes on skin and yes, some really heal your skin overtime. But deciding to go healthy too, will make you see fast results-guaranteed. Lets have a look at these super-drinks:
First on the list, guess how much a miracle having good amount of water may show. Water hydratres your skin from the inside, gives it the needed elasticity. In simple words, it gives a glow to your skin. Having 8 glasses of water a day has a number of health benefits.
2. GREEN TEA–
The antioxidants in green tea treats sunburn internally and reduces inflammation. No doubt green tea has benefits for skin whether taken internally or applied onto the skin. The antioxidant polyphenols in green tea reduces fine lines and wrinkles on the skin. Cool green tea bag a bit and place it on your eyes, that reduces puffiness and dark circles.
3. CUCUMBER JUICE–
Cucumber being water based, helps skin for hydration. It also balances Skin PH, which in turn reduces skin getting excessively dry or oily.
4. POMEGRANATE JUICE–
Known to improve Skin tone, this drink has twice the antioxidants present in green tea. Best drink to reduce signs of ageing. This drink helps increase the haemoglobin levels in the blood and hence making your body skin look supple and soft.